Weigh In record (no journal entry) for 02 August 2013
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2013:
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1160 kcal
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Fat: 19.86g | Prot: 169.93g | Carb: 73.28g.
Breakfast: Cottage Cheese, Albertsons Hard Boiled Egg Whites, Coffee with Milk, Carrots, Jason's Deli Cucumber Slices. Lunch: Baked or Broiled Haddock, Mixed Salad Greens. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oatmeal, Mixed Nuts. more...
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2648 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 1.0 lb a week
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