Weigh In record (no journal entry) for 02 August 2013
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102.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1782 kcal
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Fat: 69.07g | Prot: 112.61g | Carb: 181.92g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Coconut Coconut Milk - Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Ikea Singoalla, Hormel Rev #4 Meat Lovers Pizza. Dinner: Paula Deen BBQ Sauce, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Snacks/Other: Subway Peanut Butter Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Tostitos Bite Size Gold Tortilla Chips, Salsa, Atkinson Chick-O-Stick, V8 Original 100% Vegetable Juice (11.5 oz), NatureMade Energy Chew NatureMade. more...
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1749 kcal
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Activities & Exercise:
Standing - 4 hours, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 1 hour, Resting - 6 hours. more...
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losing 1.4 lb a week
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