Weigh In record (no journal entry) for 03 September 2020
|
198.6 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
1085 kcal
|
Fat: 29.90g | Prot: 67.26g | Carb: 131.60g.
Breakfast: Toasted White Bread, Coffee with Milk & Sweetner, Margarine (Regular). Lunch: Lamb or Mutton and Potatoes with Gravy (Mixture), White Bread. Dinner: Beef Ragu, Spaghetti. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
664me's weight history
|