Weigh In record (no journal entry) for 03 September 2020
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201.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1310 kcal
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Fat: 54.00g | Prot: 42.00g | Carb: 169.00g.
Lunch: Thomas' Hearty Grains English Muffins, Kroger Eggs (Large). Dinner: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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alberman's weight history
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