Weigh In record (no journal entry) for 03 September 2020
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202.8 lb
Lost so far: 0.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1049 kcal
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Fat: 18.75g | Prot: 52.06g | Carb: 160.34g.
Breakfast: Dolce Gusto Cortado. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido, Panelinha Fit Salmão Desfiado. Dinner: Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Pullman Rap10 Integral, Banana Nanica, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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losing 4.6 lb a week
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