Weigh In record (no journal entry) for 30 November 2010
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138.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1555 kcal
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Fat: 82.20g | Prot: 128.30g | Carb: 71.53g.
Breakfast: Tea Presweetened with Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Provolone Cheese, 1% Fat Milk, Roast Beef. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Sugar Cookies (Includes Vanilla), Freshly Squeezed Orange Juice. more...
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1859 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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