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BS 90
Temp 96.7
O2 96, 61p
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1441 kcal
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Fat: 75.03g | Prot: 96.56g | Carb: 65.11g.
Breakfast: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Lunch: Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Best Foods Real Mayonnaise, Cilantro, Jalapeno Peppers, Celery, Onions. Dinner: Roasted Salted Cashew Nuts, Grapes, Honeycrisp Apples, White Table Wine , Great Value Sharp Cheddar Cheese, Kroger Hard Salami, Gallo Salame Pepperoni, Princess Pickled Asparagus, Mt. Olive Kosher Dill Pickles, Marketside Jalapeno Artichoke Dip, Giant Eagle Cherry Tomatoes, World Market Everything Flatbread, ACE Bakery Mini Baguette Crisps, Private Selection Praline Pecans. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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losing 8.4 lb a week
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