Weigh In record (no journal entry) for 02 August 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1663 kcal
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Fat: 34.57g | Prot: 54.10g | Carb: 295.89g.
Breakfast: Früchte Müsli, Kiwi, Leichter 4-Korn-Joghurt Mild, Nektarinen. Lunch: Äpfel, Delikatess-Senf Mittelscharf, Mehrkornbrötchen. Dinner: American Sandwich Weizen, Eis Joghurt-Kirsche, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Karotten, Zucchini, Joghurt Kräuter Dressing Leicht, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Grana Padano Gerieben, Italienisches Pfannengemüse. Snacks/Other: Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Shopping - 2 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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