Weigh In record (no journal entry) for 02 August 2013
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2599 kcal
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Fat: 80.30g | Prot: 96.03g | Carb: 372.98g.
Breakfast: Nutella, Hähnchenbrustfilet Klassik, Vitareform Aktiv, Semmel, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee, Apfel. Lunch: Süßstoff Tabletten, Kaffeesahne, Kaffee, Döner Kebab. Dinner: Steinofen Pizza Salami. Snacks/Other: Orange 0%, Frösche, Bonbon, Twix (25g). more...
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2693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 6.2 lb a week
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