Weigh In record (no journal entry) for 01 August 2013
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123.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1251 kcal
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Fat: 32.09g | Prot: 62.20g | Carb: 187.37g.
Breakfast: Queijo Branco, Pão de Forma Light Integral, Peito de Peru Defumado Light. Lunch: Quiabo Cozido, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca. Dinner: Pizza de Frango com Catupiry, Pizza de Queijo com Vegetais, Suco de Melancia. Snacks/Other: Crackers de Trigo Integral. more...
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gaining 3.9 lb a week
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