Weigh In record (no journal entry) for 01 August 2013
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287.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1746 kcal
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Fat: 53.46g | Prot: 108.09g | Carb: 196.79g.
Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Trader Joe's Organic Brown Rice, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Mission Chunky Medium Salsa, Tostitos Cantina Traditional Tortilla Chips, Bananas, Kirkland Signature New York Carnegie Deli Fresh Kosher Spears, Gaspari Nutrition Myofusion, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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losing 14.5 lb a week
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