Rae1219's Journal, 30 November 2010

130.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 26.57g | Prot: 41.45g | Carb: 268.18g.   Breakfast: nutella, Crisp n' Light 7 Grain Crackerbread. Lunch: soft pretzel. Dinner: Macaroni & Cheese Dinner. Snacks/Other: Deep Chocolate Vitatops, Vegetarian Baked Beans, chocolate cookie. more...

1751 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...