dhorse25green's Journal, 01 August 2013

223.5 lb Lost so far: 15.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 80.49g | Prot: 87.05g | Carb: 190.59g.   Breakfast: Natural Creamy Peanut Butter, 2X Protein Greek Yogurt - Cherry Pomegranate, Almonds, Super Advanced Whey Protein - Vanilla, Instant Oatmeal - Honey Nut, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Potato Salad, Claussen Kosher Dill Pickle Halves, Deli Sliced Ham, Tortilla. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's Fat Free Chocolate Milk Jug. more...

3002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...