Weigh In record (no journal entry) for 30 November 2010
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195.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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768 kcal
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Fat: 10.96g | Prot: 27.58g | Carb: 145.64g.
Breakfast: Fresh Fruit Salad, Bananas , Vanilla Yogurt (Lowfat) , Milk, Cereal. more...
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losing 21.6 lb a week
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Horst's weight history
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