Weigh In record (no journal entry) for 01 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2013:
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1540 kcal
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Fat: 36.25g | Prot: 60.32g | Carb: 131.20g.
Breakfast: Tomatoes, Deli Turkey or Chicken Breast Meat, Publix Italian 5 Whole Grain Bread, Silk Light Vanilla Soymilk, Bongards Pepperjack Cheese. Dinner: Whole Wheat Noodles, Brussels Sprouts, Okra, Onions, Olive Oil, Yellow Summer Squash, Zucchini, Skinless Chicken Breast. Snacks/Other: Pound Cake, Brie Cheese, Pinot Noir Wine, Kroger Light Cranberry Grape Juice Cocktail, Club Soda. more...
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gaining 0.8 lb a week
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