Weigh In record (no journal entry) for 01 August 2013
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151.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1451 kcal
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Fat: 101.43g | Prot: 90.32g | Carb: 52.59g.
Breakfast: Avocados, Egg, Cream (Half & Half), Egg Beaters All Natural 100% Egg Whites. Lunch: Chicken Stock, conchita coconut milk, Broccoli, Chicken Breast. Dinner: Mashed Cauliflower, Paleo Chocolate Chilli Paleo Chocolate Chilli. Snacks/Other: Mashed Cauliflower, Avocado. more...
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gaining 0.6 lb a week
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