Weigh In record (no journal entry) for 02 September 2020
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188.6 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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3646 kcal
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Fat: 115.49g | Prot: 107.10g | Carb: 258.99g.
Breakfast: Jimmy Dean Delights Egg’Wich, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Happi Foodi Beef Brisket Street Tacos. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato, Bratwurst. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer. more...
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3202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Sitting - 13 hours and 5 minutes, Driving - 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes, Standing - 2 hours and 55 minutes. more...
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steady weight
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