Weigh In record (no journal entry) for 01 August 2013
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162.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1286 kcal
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Fat: 43.10g | Prot: 124.38g | Carb: 107.00g.
Breakfast: Baby Spinach, Strawberries, Apples, Whole Foods Market Stevia, Now Foods Whey Protein Isolate Unflavored, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Lucerne Fat Free Cottage Cheese, Bob's Red Mill Chia Seed, Espresso Coffee, Hershey's Natural Unsweetened Cocoa, Spinach, Blueberries, Raspberries, Now Foods Whey Protein Isolate Unflavored. Dinner: T. Marzetti Light Citrus Poppyseed Salad Dressing, Trader Joe's Crumbled Blue Cheese and Cranberries, Blue Diamond Sliced Almonds, Blueberries, Strawberries, Chicken Breast, Fresh Express Spring Mix. Snacks/Other: Lucerne Nonfat Greek Yogurt - Plain, Publix Red Bell Pepper, Cucumber (with Peel), Lucerne Fat Free Cottage Cheese, SweetLeaf 100% Natural Stevia Sweetener, Baby Spinach, Strawberries, Now Foods Whey Protein Isolate Unflavored, AMC Movie Theater Popcorn (Small), Pistachio Nuts. more...
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losing 0.7 lb a week
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