Weigh In record (no journal entry) for 01 August 2013
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99.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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287 kcal
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Fat: 4.82g | Prot: 20.73g | Carb: 40.27g.
Breakfast: Total 0% Greek Yogurt with Mango Guanabana. Lunch: Buckwheat Crispbread, Coffee with Milk, Double Chocolate Vanilla Crunch Protein Bar, Blueberry Muffin. more...
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losing 0.8 lb a week
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ykumata's weight history
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