Weigh In record (no journal entry) for 30 November 2010
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213.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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539 kcal
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Fat: 25.34g | Prot: 37.76g | Carb: 38.50g.
Breakfast: 100% Vegetable Juice (11.5 oz), Scrambled Egg (Whole, Cooked), Decaffeinated Coffee. more...
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losing 0.9 lb a week
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