mlwiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 25th: 1099 * 42%
fat: 69.16g
|
protein: 99.82g
|
carbs: 5.26g
- -
November 2017
Tue 28th: 306 * 28%
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
- -
March 2017
Mon 27th: 376 * 34%
fat: 22.34g
|
protein: 22.29g
|
carbs: 18.03g
- -
Mon 6th: 1074 * 98%
fat: 54.80g
|
protein: 87.46g
|
carbs: 53.00g
3269*  2195
September 2016
Tue 27th: 893 * 81%
fat: 26.53g
|
protein: 80.05g
|
carbs: 84.59g
- -
Mon 26th: 1302 * 118%
fat: 48.99g
|
protein: 42.96g
|
carbs: 120.90g
3219*  1917
Sun 25th: 798 * 73%
fat: 35.50g
|
protein: 60.00g
|
carbs: 41.70g
2744*  1946
February 2015
Sat 21st: 721 * 144%
fat: 34.63g
|
protein: 53.17g
|
carbs: 44.47g
- -
Fri 20th: 477 * 25%
fat: 19.18g
|
protein: 52.54g
|
carbs: 17.67g
- -
Thu 19th: 743 * 39%
fat: 61.15g
|
protein: 36.43g
|
carbs: 14.04g
- -
January 2015
Fri 30th: 408 * 21%
fat: 0.59g
|
protein: 13.55g
|
carbs: 89.10g
- -
October 2014
Mon 13th: 138 * 7%
fat: 2.26g
|
protein: 26.50g
|
carbs: 1.19g
- -
July 2014
Mon 21st: 425 * 22%
fat: 7.86g
|
protein: 24.29g
|
carbs: 67.13g
- -
Tue 8th: 699 * 37%
fat: 32.00g
|
protein: 15.75g
|
carbs: 95.95g
- -
May 2014
Sat 3rd: 265 * 14%
fat: 11.00g
|
protein: 22.00g
|
carbs: 27.00g
- -
March 2014
Tue 11th: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Mon 10th: 551 * 29%
fat: 21.84g
|
protein: 34.95g
|
carbs: 51.50g
- -
February 2014
Mon 17th: 410 * 22%
fat: 12.00g
|
protein: 21.00g
|
carbs: 63.00g
- -
October 2013
Tue 29th: 1255 * 66%
fat: 63.81g
|
protein: 112.90g
|
carbs: 56.45g
- -
September 2013
Wed 18th: 180 * 9%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.