Weigh In record (no journal entry) for 01 August 2013
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297.0 lb
Lost so far: 15.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1645 kcal
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Fat: 114.54g | Prot: 55.77g | Carb: 149.55g.
Lunch: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Boston Market Chicken Pot Pie. Snacks/Other: Cheez-It White Cheddar Crackers, Roasted Salted Cashew Nuts. more...
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losing 3.5 lb a week
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