tersjay's Journal, 30 November 2010

137.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 14.27g | Prot: 6.96g | Carb: 63.37g.   Breakfast: Cream Puffs (with Custard Filling), Skinny Vanilla Latte Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds), Red Delicious Apples. more...

2035 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, cybex - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...