tersjay's Journal, 02 September 2020

144.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 20.62g | Prot: 37.33g | Carb: 175.68g.   Breakfast: Wonderful Halos Mandarin Oranges, Bananas , Wonderful Halos Mandarin Oranges, Coffee. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Young Living Pure Protein Complete. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sour Patch Kids, Honeycrisp Apples, Wonderful Halos Mandarin Oranges, Wegmans Red Seedless Grapes. more...

664 kcal

Activities & Exercise: Weights/body exercises - 40 minutes, Apple Health - 23 hours and 20 minutes. more...