Weigh In record (no journal entry) for 27 January 2009
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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1833 kcal
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Fat: 31.54g | Prot: 116.38g | Carb: 305.74g.
Breakfast: Skim Milk, Oat Bran, Strawberries. Lunch: VitaTop, Hummus with Roased Garlic, Seitan, Flax Wrap, 5 grain tempeh, Romaine, Carrots. Dinner: Broccoli, Egg White, Choco walla, Thai Kitchen Thai Peanut Noodle Cart. Snacks/Other: VitaMuffin VitaTops - Deep Chocolate, Glenny's BBQ Soy Crisps, Pear, Banana. more...
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2243 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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