jwiitala's Journal, 01 August 2013

up a lb. on period though. check next week

134.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 53.47g | Prot: 61.21g | Carb: 171.66g.   Breakfast: Natural Apple Sauce, Pure Almond Milk - Unsweetened Vanilla, Lite Waffles, Body by Vi Nutritional Shake Mix. Lunch: Taco Salad. Dinner: Peanut Butter, Body by Vi Nutritional Shake Mix, Bananas, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Tortilla Corn Chips, Gummy Bears, Creamy Peanut Butter, Rice Cakes - Salt Free. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Circuit Training - 1 hour. more...