jwiitala's Journal, 17 July 2013

hmmm...been eating regular dinners. work outs the same though.

133.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 29.35g | Prot: 39.07g | Carb: 96.49g.   Breakfast: Pineapple Chunks in Unsweetened Pineapple Juice, Body by Vi Nutritional Shake Mix, Bananas, Pure Coconut Coconut Milk - Original, Lite Waffles. Lunch: Chef Salad. Snacks/Other: Skinny Vanilla Latte (Venti). more...

2420 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...