Weigh In record (no journal entry) for 01 August 2013
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176.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2013:
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1243 kcal
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Fat: 39.51g | Prot: 44.38g | Carb: 190.62g.
Breakfast: Sugar. Lunch: Bananas, Vitasoy Firm Tofu, Firm Tofu (with Calcium Sulfate), Deli Turkey or Chicken Breast Meat, White Rice. Dinner: TOPS Markets Corn on the Cob, Boiled Egg, Nut Cake, Bananas. more...
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2453 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 6 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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