Weigh In record (no journal entry) for 02 September 2020
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1396 kcal
|
Fat: 68.02g | Prot: 75.52g | Carb: 118.63g.
Breakfast: Siggi's Icelandic Style Plain Yogurt. Lunch: Sunkist Star Ruby Grapefruit, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Pace Garlic & Lime Verde Restaurant Style Salsa, Kerrygold Salted Butter, Lucerne Large Brown Eggs, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Quaker Quakes Rice Snacks - BBQ, Theo Chocolate Organic Pure Dark 70% Dark Chocolate, Theo Chocolate Organic Pure Dark 70% Dark Chocolate. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tulth's weight history
|