davedaviswh3's Journal, 30 November 2010

212.6 lb Lost so far: 10.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1934 kcal

Fat: 96.38g | Prot: 82.99g | Carb: 198.04g.   Breakfast: 100% White Corn Restaurant Style Tortilla Chips, Smoked or Cured Bacon, Egg, Whole Wheat Bread, Pumpkin Butter, Coffee (Brewed From Grounds) . Lunch: Pure & Simple Energy Bar - Roasted Peanut Butter. Dinner: Velveeta Cheese, Chunky Salsa (Mild). Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Ensure High Protein - Homemade Vanilla. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...