Nag1ka's Journal, 01 August 2013

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Weigh In record (no journal entry) for 01 August 2013

167.0 lb Lost so far: 36.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:

1112 kcal

Fat: 39.75g | Prot: 84.74g | Carb: 101.34g. Breakfast: Plums, Nectarines, Beef. Lunch: Tropical Mango Vinaigrette, Sandwhich Bread (White), Deli Chicken or Turkey Loaf. Dinner: Blueberries, Cassava, Chocolate Caramel Protein Bar. more...

2163 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Nag1ka's Journal, 01 August 2013

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