davedaviswh3's Journal, 01 August 2013

216.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 155.05g | Prot: 160.28g | Carb: 238.00g.   Breakfast: Coffee (Brewed From Grounds), Garden of Life Perfect Food Raw Organic Green Super Food, Market Pantry Whey Protein Powder - Vanilla. Lunch: Chick-fil-A Vanilla Milkshake (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Ted's Montana Grill Grilled Bison Salad. Snacks/Other: Breyers Butter Pecan Ice Cream. more...

2655 kcal

Activities & Exercise: Bands - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...