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BS 106
Temp 96.7
O2 95, 63p
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153.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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995 kcal
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Fat: 50.33g | Prot: 98.80g | Carb: 34.39g.
Breakfast: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Onions, Celery, Jalapeno Peppers, Cilantro, Best Foods Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast. Dinner: Heavy Cream, Bacon, Parmesan Cheese (Shredded), Oysters, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Peanuts. more...
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losing 4.2 lb a week
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