Weigh In record (no journal entry) for 27 January 2009
|
114.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2009:
|
1048 kcal
|
Fat: 31.05g | Prot: 48.48g | Carb: 150.49g.
Breakfast: soy milk, coffee, Russet Potatoes (Flesh and Skin, Baked), Cooked Cauliflower (from Fresh, Fat Added in Cooking), cheddar cheese, smart egg. Lunch: shredded carrot, cheddar cheese, ortega taco sauce, vegetarian chili, mixed greens, Coke Zero. Dinner: apple, chicken breast shaved, Grape Leaves Stuffed with Rice, avocado. Snacks/Other: light yogurt, orange. more...
|
|
1479 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lugojean's weight history
|