Weigh In record (no journal entry) for 01 August 2013
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131.6 lb
Lost so far: 13.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1998 kcal
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Fat: 66.45g | Prot: 102.61g | Carb: 269.09g.
Breakfast: White Bread, Maple Syrup, White Bread. Lunch: Sprite Sprite (Can), Raspberries, Shrimp, Oikos Strawberry Greek Yogurt, Bananas. Dinner: Stonemill Red Potato Salad, Wild Atlantic Salmon. Snacks/Other: Hard Candy, Almonds, Sweet Cherries, Light Havarti. more...
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steady weight
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gorzkowskijeanette2's weight history
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