soccergranny's Journal, 01 August 2013

167.0 lb Lost so far: 4.5 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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635 kcal

Fat: 23.39g | Prot: 34.29g | Carb: 78.95g.   Breakfast: Kroger Eggs (Extra Large), Bananas, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Skinless Beef Franks, Hotdog Buns (Publix). Snacks/Other: Curves Snack Bar. more...

2203 kcal

Activities & Exercise: Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...