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38.3% grasa 28.7IMC
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1251 kcal
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Fat: 48.89g | Prot: 90.79g | Carb: 112.62g.
Breakfast: Elotito con Piquete, Mani Salado, Egg White, Quaker Old Fashioned Oats. Lunch: Whole Wheat Spaghetti, Pacifico Azul Atún. Snacks/Other: Café Instantáneo en Polvo, Proteína Aislada de la Soja, Gelatina Baja en Calorias, Proteína Aislada de la Soja, Diana Mani Japones, Cremas. more...
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losing 13.9 lb a week
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