Weigh In record (no journal entry) for 30 November 2010
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184.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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932 kcal
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Fat: 51.73g | Prot: 40.09g | Carb: 85.04g.
Breakfast: Unsweetened Iced Tea. Lunch: chex mix, iced tea, nature valley peanut butter granola bar. Dinner: Fried Okra, Ranch Salad Dressing, Avocados, Cherry Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Velveeta Cheese Slices. more...
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2979 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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