Weigh In record (no journal entry) for 01 August 2013
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175.0 lb
Lost so far: 18.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1792 kcal
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Fat: 55.65g | Prot: 70.29g | Carb: 270.57g.
Breakfast: McDonald's Egg & Cheese McMuffin, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel, HEB Macaroni Salad, Tomatoes, Cucumber (with Peel). Dinner: Grimmway Farms Carrot Chips, Panera Bread Panera Organic Tomato Bisque. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Pepsi Pepsi Cola - Single Can. more...
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gaining 8.4 lb a week
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