Weigh In record (no journal entry) for 01 August 2013
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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832 kcal
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Fat: 50.04g | Prot: 68.72g | Carb: 24.76g.
Breakfast: Tuna, Bacon. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Pesto Sauce, Almonds, Orange Juice. more...
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gaining 5.6 lb a week
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