Weigh In record (no journal entry) for 01 August 2013
|
124.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 August 2013:
|
1193 kcal
|
Fat: 58.76g | Prot: 47.24g | Carb: 128.00g.
Breakfast: Peanut Butter, Pepperidge Farm Oatmeal Bread, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Sugar in the Raw, Cantaloupe Melons, Fried Egg. Lunch: Newman's Own Lite Balsamic Dressing, Primo Taglio Prosciutto, Ak-Mak Bakeries Sesame Crackers, Philadelphia Chives & Onion Cream Cheese. Dinner: Bertucci's Cheese Pizza, Bertucci's Insalata. Snacks/Other: Trader Joe's Raw Almonds. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Kritzel's weight history
|