Weigh In record (no journal entry) for 29 November 2010
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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874 kcal
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Fat: 22.45g | Prot: 40.05g | Carb: 130.96g.
Breakfast: 1% milk, coffee, Granulated Sugar, special k bar. Lunch: Spicy Black Bean Burger, Apple N Granola Snack Box. Dinner: Rolls Dollar, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: starlight mint, Granulated Sugar, coffee. more...
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gaining 0.2 lb a week
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