Weigh In record (no journal entry) for 01 August 2013
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1359 kcal
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Fat: 33.40g | Prot: 64.81g | Carb: 175.11g.
Breakfast: Leite Orgânico Desnatado, Achocolatado. Lunch: Gomets Gomas Sortidas, Batata no Forno (Casca Não Consumida), Salsicha de Frango Light. Dinner: Alho Picado, Pizza de Mussarela, Pizza de Frango com Catupiry. Snacks/Other: Cerveja, Paçoquita Mini, Sour Tubes, Iogurte Grego Zero. more...
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2527 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Sitting - 5 hours. more...
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gaining 6.2 lb a week
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alferreira's weight history
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