Weigh In record (no journal entry) for 01 September 2020
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124.2 lb
Lost so far: 50.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1195 kcal
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Fat: 41.35g | Prot: 98.30g | Carb: 119.25g.
Breakfast: So Delicious CocoWhip, Optavia Cinnamon Crunchy O's, Pork Loin (Tenderloin), Trader Joe's Dried Apricots. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie, Maia Non Fat Greek Yogurt. Dinner: ShopRite Sweet Red Peppers, Earthbound Farm Organic Carrots, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Mixed Salad Greens, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie, Dried Apple, Fresh & Easy Raw Whole Cashews. more...
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losing 1.2 lb a week
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 Comments
Well done - almost on the goal!
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