Weigh In record (no journal entry) for 30 November 2010
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204.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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230 kcal
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Fat: 2.77g | Prot: 6.08g | Carb: 48.02g.
Breakfast: Dried Cranberries, Oatmeal. more...
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losing 4.2 lb a week
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esetlamm's weight history
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