Weigh In record (no journal entry) for 01 August 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2321 kcal
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Fat: 75.16g | Prot: 166.74g | Carb: 193.90g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Blueberries, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Trader Joe's Wisconsin Sharp Cheddar Cheese, Amy's Organic Lentil Vegetable Soup, Trader Joe's Black Forest Healthy Smoked Ham, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Trader Joe's Shelled Soybeans Edamame, Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Black Butte Porter, Erin's All Natural Low Saturated Fat Popcorn, Publix Lightly Salted Cashews Halves & Pieces, Body Fortress 100% Premium Chocolate Whey Protein. more...
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2614 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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