dipstick's Journal, 30 November 2010

193.6 lb Lost so far: 2.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 52.21g | Prot: 80.17g | Carb: 81.64g.   Breakfast: Egg, Turkey Bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Brown Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), TLC Chewy Granola Bars - Trail Mix. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...