Weigh In record (no journal entry) for 01 September 2020
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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474 kcal
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Fat: 16.25g | Prot: 5.98g | Carb: 72.09g.
Breakfast: Honey Nut Cheerios, Coffee. Lunch: Tim Hortons Iced Cappuccino (Medium). more...
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losing 0.4 lb a week
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tersjay's weight history
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