Weigh In record (no journal entry) for 01 August 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2318 kcal
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Fat: 73.20g | Prot: 141.28g | Carb: 271.51g.
Breakfast: Fettarmer Joghurt 1,5%, Apfel, Süßer Senf, Doppel Back Mischbrot, Gurke (mit Schale), Rote Paprika. Lunch: Roggenvollkornmehl, Ei, Gemüse Pfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pilzstücke und Stiele, Grana Padano Gerieben, Karotten, Zucchini, Chinakohl. Dinner: Joghurt Dressing, Edamer, Wraps, Putenfleisch (Gekocht, Gebraten), Gekochte Pilze (mit Fett gekocht), Herzhafter Karottensalat, Weißkrautsalat, Gemischte Blattsalate. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Eiweiß 90. more...
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2798 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 25 minutes, Resting - 30 minutes. more...
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steady weight
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