moemike's Journal, 27 August 2020

186.6 lb Lost so far: 4.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

3054 kcal

Fat: 94.80g | Prot: 101.19g | Carb: 275.52g.   Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Posada Shredded Steak & Cheese Burrito. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Sierra Nevada Pale Ale, Coffee. more...

3248 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Driving - 20 minutes, Standing - 2 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Sitting - 13 hours and 50 minutes. more...